Well everyone, it’s summer season and that means fun in the sun and hopefully some relaxation! I’ve been doing just that, but have also been noticing my slacking on all things working out and healthy eating. Since my vacation I’ve been in the sort of, “I’m too busy” mood and putting off my workouts. I’m averaging maybe 3 workouts a week and well they aren’t that tough!
Accountability is huge for me and I know many others, so Fitness Friday is going to be just that! Every week for the next 8 weeks I will be showing you what I’m eating and what I’m doing to get my body moving!
I’ve been feeling sluggish at night and know that kicking up my workouts will solve just that! It also may or may not be my time of the month right now so this girl’s had a little to much fun candy. So here is the accountable part: I’m going to say 7 things I have to do and work on in the next 8 weeks and every week I’ll check in.
1. Workout everyday
2. Get my mile time into the 8 minute range consistently
3. Run a 10k (This one scares me!)
4. Limit all “treats” to once a week
5. Consistently push myself
6. Cook healthy dinners during the week AND weekends.
Sometimes being stagnate can be the hardest thing to get out of. I’m comfortable right now and want to push myself out of that and push myself to test my limits and improve. I’m a big believer in being your own motivation so I really started looking back at fitness photos I’ve taken or runs I’ve done and even that is motivating to really start pushing!